From Analysis to Results

The RE.START Program

Comprehensive diagnostics and beyond, providing a clear picture of your body's condition in just a few hours.

How does the RE.START Program work?
Melvin Mané Vachoušek
Personal fitness trainer MMA Fighter

About RE.START Program

This program offers a clear overview of your current physical condition within hours. You'll discover what areas to focus on, identify necessary changes, and receive practical tips for long-term health and improved well-being.

The RE.START program is divided into four main blocks, totaling around 8 hours. The schedule is tailored individually to ensure maximum comfort and respect for your capabilities.

How does the RE.START Program work?

Block 1.
Body and movement diagnostics

We begin with a detailed analysis of your physical health, including:

  • Rehabilitation diagnostics

  • Muscle diagnostics

  • Red light therapy for regeneration and longevity

Unique postural wall diagnostics, which precisely analyzes muscular deviations and identifies key aspects of your physical condition.

Block 2.
Nutrition and Movement for Longevity

We focus on improving dietary habits and movement patterns:

  • InBody diagnostics (body composition analysis)

  • Personalized nutrition consultation (“Food as Poison, Food as Medicine”)

  • RE.CODE locomotion exercises guided by an experienced trainer

  • Red light therapy to enhance regeneration and energy

 

Block 3.
Movement, Relaxation, and Regeneration

Balancing physical activity and relaxation:

  • RE.CODE locomotion exercises

  • Relaxing massage to reduce stress

  • Red light therapy to boost vitality

Block 4.
Summary and Personalized Plan

Evaluating progress and preparing a tailored plan:

  • RE.CODE locomotion exercises tailored to your needs

  • Consultation with rehabilitation specialists

Ready to take the first step towards a better life? RehaGym, your new lifestyle starts here.

Ready to take the first step towards a better life? RehaGym, your new lifestyle starts here. Request information